Hey. I am Patty, Unicorn Goddess Extraordinaire and inventor of the "blue energy". If you ever want to know what blue energy is, it's a word a came up with during meditation to describe positive energy.
I love helping people. It lifts me up and makes me feel like I am making a difference in people's lives. While I am not in a position to offer professional service, I would be thrilled to help any friend with setting goals, and helping them to get into a routine. It will be up to you to decide what exercises you want to do, or how you want to eat. I do not tell anyone how to do their fitness, but I will share my experiences and encourage you.
I started working out when I was 39 after I realized the big 4-0 was right around the corner. I have bipolar disorder and anxiety. I know what it feels like to not be able to get out of bed. What my goal for this site is to inspire people to work on both their mental and physical health. If I can help you to change your lifestyle, lose weight, or get in the kind of shape you've always wanted to be in, please don't be shy. I love helping people, even if I don't know you well.
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